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Green Tea
Green tea is one of those things that is hard to not talk about. There are so many health benifits to it. Most of the health benefits come from green tea’s antioxidants. The main type are called...
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Cat Cow Exercises
A) Cow Pose Begin with your hands directly under your shoulders, and your knees directly under your hips. Engage your core by pulling your belly button toward your spine and keep it there. Move your...
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Pregnancy Posture
Posture is important all the time. However, it very crucial to maintain proper posture while pregnant. Good posture will decrease backaches, indigestion, and pressure on the bladder. We at Inwood...
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You Are a Human Machine
Your body is a complex machine with hundreds of muscles and nearly 200 joints. It is important to maintain good tone, flexibility and balance. What are you doing to keep your body running smoothly?...
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Coconut Water vs Actual Water
Surely you have noticed that coconut water is now all the rage. Some advertisements call it “Nature’s perfect hydrator!” However, you have probably asked yourself “which is better water or coconut...
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Groin Injury
Location of Groin muscle The Common Groin Injury Groin sprain/strain or injury is a very common muscle strain injury in sports like soccer, basketball, football, hockey, track & field and racquet...
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Spinal Degeneration
School is starting and college football starts this weekend. It’s a great time to reflect upon yourself and see what you can do to improve your body. Everyone is growing older and with time and...
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Pumpkin Seed Recipe
Here is a simple pumpkin seed recipe. So next time you are carving your Jack-o-Lanterns don’t throw out the seeds. Save them for a simple tasty, and nutritious snack.
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The Healthy Pumpkin
A Pumpkin isn’t just for decorating your front porch. Pumpkins are a low-calorie food packed with nutrients. In addition to being a rich source of vitamins and minerals, pumpkin may be beneficial for...
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Pregnancy Headaches and Chiropractic Care
What Causes Pregnancy Headaches? There are multiple reasons for increased headaches during pregnancy. There are many body changes including spinal alignment, posture and muscle alignment. There are...
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